The physical exercise Xabi Alonso has implemented: something never seen with Ancelotti

Xabi Alonso has revolutionized the way of training at Real Madrid. Since he arrived on the white bench, every session is filled with intensity, detail, and innovations.

The latest one has surprised everyone. An unprecedented physical exercise in Palm Beach has caught the attention of both players and the coaching staff.

Pilates balls as main characters

The key to the activity: pilates balls. An element commonly used in individual physical preparation, but never seen in a collective context like this.

The exercise focuses on the lower body. The players must hold the ball, drive it, and protect it while another teammate bumps into them with the fitness ball.

The goal is clear: improve stability in collisions. Gain strength, balance, and control while simulating a real match situation.

This type of training helps footballers anticipate contact. They keep firm while driving the ball. Above all, they make decisions under pressure.

Forwards and midfielders have been the most involved in this routine. They experience the most individual duels in attack, and this is where Xabi wants to make a difference.

The Basque coach wants the player to adapt to the collision. He wants them to control the ball, but also their body, and to learn to keep possession even when under pressure.

Nothing like the Ancelotti era

With Ancelotti, the approach was very different; slower, more focused on technical aspects and tactical order. Xabi, on the other hand, wants every exercise to simulate the match.

The use of pilates balls has even been discussed by the players themselves. Some have experienced it as a challenge. Others, as a help. But everyone agrees: it's something new.

This type of exercise also prevents injuries. They strengthen key areas to endure the 90 minutes (90 min.). Especially during high-intensity phases, when everything is decided.

The team notices the change; there's more dynamism, more contact, more realism in every action. Xabi Alonso is building a more physical Madrid, but also one that's better prepared to compete.

Everything starts with details like this. Pilates balls included.